CLINICAL DEFINITION
Authenticity refers to the quality or state of being genuine, original, and true to one’s own character, spirit, or identity.
In other words, authenticity means being honest with oneself and others, and not pretending to be something that one is not.
Authenticity involves being true to one’s values, beliefs, and principles, and not compromising them for external reasons or pressures.
Authenticity can also refer to the quality of a thing, such as an artwork or historical artifact, being verifiably original or not counterfeit.
Authenticity is highly valued in personal and professional relationships, as well as in the domains of art, culture, and history.
STEPS TO ACHIEVEING AUTHENTICITY
- Self-reflection:
Take time to reflect on your thoughts, emotions, and values. Self-reflection helps you to understand yourself better, identify your strengths and weaknesses, and evaluate your actions.
2. Identify your values:
Identify the values that are important to you, and use them as a guide for your behavior. This can help you to make decisions that align with your beliefs and values.
3. Practice self-acceptance:
Accept yourself for who you are, including your strengths and weaknesses. Recognize that you are unique, and it is okay to have flaws.
4. Be honest:
Practice honesty in all your relationships, including with yourself. Be honest about your thoughts, feelings, and actions.
5. Be true to yourself:
Don’t try to be someone you are not. Instead, be true to yourself and embrace your authentic self.
6. Practice mindfulness:
Mindfulness can help you to be more present and aware of your thoughts, emotions, and actions. This can help you to be more authentic in your relationships and in your daily life.
7. Embrace vulnerability:
Embrace vulnerability and share your authentic self with others. This can help you to build deeper connections and foster meaningful relationships.
TAKE AWAY:
Achieving authenticity is a journey, not a destination.
It takes time, effort, and self-awareness to become more authentic, but it is a worthwhile endeavor that can lead to a more fulfilling and meaningful life.
